Just some little things that float through my head on my weight loss journey 
Exercise
Posted 03-12-2008 at 09:36 AM by xbumblebeex
I really can't be bothered doing any exercise and I feel so bad.
I was up at 5.30am today and now I'm really tired!
It's just I really struggle when I don't exercise, I think I'm slightly addicted!lol! I really enjoy it, but sometimes I need to remember that rest is important too.
I was up at 5.30am today and now I'm really tired!
It's just I really struggle when I don't exercise, I think I'm slightly addicted!lol! I really enjoy it, but sometimes I need to remember that rest is important too.
Total Comments 2
Comments
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There was a study that people once they begin to exercise, they give up on their rest to get their workouts in. Sleep is very important. I am learning that too. I was letting everything (including exercise) keep me from getting the rest I needed. Good revelation! Best wishes!
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Posted 03-12-2008 at 02:13 PM by s1mon3
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Thanks for the advice! I am feeling better for having a rest
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Posted 03-12-2008 at 03:06 PM by xbumblebeex
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Recent Blog Entries by xbumblebeex
- Day 1 (04-12-2008)
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