Just some little things that float through my head on my weight loss journey 
Intuitive Eating #2
Posted 03-11-2008 at 03:42 AM by xbumblebeex
Hunger level - 5
This morning I got up and wasn't very hungry. So I got some chores done etc and then thought hmmm I might feel a little hungry. I drank a glass of water just to see if it was thirst first...but no I'm sure it was hunger. So, I prepared some grapes, started to eat them and then just didn't feel hungry anymore! So I put them in a tub for later.
This is real progress for me because I would have just eaten them anyway while on a "diet" because they would have been on the "allowed" list.
I really think I am slowly moving away from putting foods into categories! I'm realising that if I want sustained weight loss, I need to be eating in a way that IS SUSTAINABLE.
I believe IE is the way.
I'm going to weigh in on Sunday. So time will tell.
This morning I got up and wasn't very hungry. So I got some chores done etc and then thought hmmm I might feel a little hungry. I drank a glass of water just to see if it was thirst first...but no I'm sure it was hunger. So, I prepared some grapes, started to eat them and then just didn't feel hungry anymore! So I put them in a tub for later.
This is real progress for me because I would have just eaten them anyway while on a "diet" because they would have been on the "allowed" list.
I really think I am slowly moving away from putting foods into categories! I'm realising that if I want sustained weight loss, I need to be eating in a way that IS SUSTAINABLE.
I believe IE is the way.
I'm going to weigh in on Sunday. So time will tell.
Total Comments 4
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Morning Sweetie
 You are doing great! Keep up the good work  Meek |
Posted 03-11-2008 at 05:36 AM by Meekness29
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Thanks very much Meek! Your support is greaty appreciated
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Posted 03-11-2008 at 05:38 AM by xbumblebeex
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Is IE something you can research or a plan you came up with?
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Posted 03-11-2008 at 06:44 AM by rdolldee
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You can research it. There is plenty information on the internet about it and there are a lot of books too. I'm thinking of getting one but I'm not sure which one yet.
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Posted 03-11-2008 at 07:09 AM by xbumblebeex
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Recent Blog Entries by xbumblebeex
- Day 1 (04-12-2008)
- Day 1 (04-12-2008)
- The night before (04-11-2008)
- everthing going well (03-14-2008)
- Intuitive Eating #3 (03-12-2008)
