Chronicling my journey into the world of low carb in a quest to lose 100 lbs in one year. I have Dr. Atkins New Diet Revolution as my guide, this lowcarb friends forum for information, and the formidable trio of desperation, determination, and disgust giving me the swift kick in the rear that I need to get started.
Week 2 - Day 6
Posted 04-01-2008 at 07:33 AM by Whitney_Piers
Day 13, low carb, low calorie.
Menu:
Meal 1 - Eggnog wth Coconut Oil
Meal 2 - 8 oz Steak with sauteed veggies in EVOO (divided into 2 meals), ACV
Meal 3 - Cottage Cheese Cereal
Meal 4 - Steak Meal Again
Meal 5 - Cottage Cheese Cereal
Meal 6 - Turkey Soup
Calories - 1757
Fat - 125 (66%)
Carbs - 32 (4%)
Fiber - 15
Net Carbs - 17
Protein - 130 (30%)
Water - 120 oz
Exercise - 1 Hour Kickboxing Class & Walking
Menu:
Meal 1 - Eggnog wth Coconut Oil
Meal 2 - 8 oz Steak with sauteed veggies in EVOO (divided into 2 meals), ACV
Meal 3 - Cottage Cheese Cereal
Meal 4 - Steak Meal Again
Meal 5 - Cottage Cheese Cereal
Meal 6 - Turkey Soup
Calories - 1757
Fat - 125 (66%)
Carbs - 32 (4%)
Fiber - 15
Net Carbs - 17
Protein - 130 (30%)
Water - 120 oz
Exercise - 1 Hour Kickboxing Class & Walking
Recent Blog Entries by Whitney_Piers
- I Totally Despise it! (04-02-2008)
- Carb Cycling Amounts. (04-02-2008)
- Carb Cycling is Working for Me! (04-02-2008)
- News Update: Week 3-Day 4 is really Day 5! *head slap* (04-01-2008)
- Week 3 - Day 5 (04-01-2008)
