Chronicling my journey into the world of low carb in a quest to lose 100 lbs in one year. I have Dr. Atkins New Diet Revolution as my guide, this lowcarb friends forum for information, and the formidable trio of desperation, determination, and disgust giving me the swift kick in the rear that I need to get started.
Week 2 - Day 2
Day 9, is low carb, low calorie.
My body feels sluggish and unhappy this morning after not having enough fiber yesterday, so I'll have to work at cutting some calories and fat out of my cottage cheese dish so that I can have it every day, even on my very low carb days.
I'm working long hours today so I'm keeping things simple.
Menu
Meal 1 - Bacon & Eggs, ACV
Meal 2 - Cottage Cheese Cereal
Meal 3 - Gr. Beef & Sausage with veggies.
Meal 4 - Cottage Cheese Cereal
Meal 5 - Bacon & Eggs, Cucumber slices, ACV
Meal 6 - Cottage Cheese Cereal
Calories - 1758
Fat - 144 (74%)
Carbs - 36 (3%)
Fiber - 22
Net Carbs - 14
Protein - 102 (23%)
My body feels sluggish and unhappy this morning after not having enough fiber yesterday, so I'll have to work at cutting some calories and fat out of my cottage cheese dish so that I can have it every day, even on my very low carb days.
I'm working long hours today so I'm keeping things simple.
Menu
Meal 1 - Bacon & Eggs, ACV
Meal 2 - Cottage Cheese Cereal
Meal 3 - Gr. Beef & Sausage with veggies.
Meal 4 - Cottage Cheese Cereal
Meal 5 - Bacon & Eggs, Cucumber slices, ACV
Meal 6 - Cottage Cheese Cereal
Calories - 1758
Fat - 144 (74%)
Carbs - 36 (3%)
Fiber - 22
Net Carbs - 14
Protein - 102 (23%)
Recent Blog Entries by Whitney_Piers
- I Totally Despise it! (04-02-2008)
- Carb Cycling Amounts. (04-02-2008)
- Carb Cycling is Working for Me! (04-02-2008)
- News Update: Week 3-Day 4 is really Day 5! *head slap* (04-01-2008)
- Week 3 - Day 5 (04-01-2008)
