I am confused about low-fat or fat free foods. Which do I chose.??? One has higher fat with lower carbs and lower sugar. The other has lower fat with higher carbs and higher sugar.
I was also eating eggs every morning with either 2 slices of bacon or 2 sausage links. Then I read that it should only be turkey sausage or turkey bacon. (That could be my whole problem)
I feel that I have been eating really healthy. Alot more veggies. I have been eating more fish and chicken breast. (Im gonna start growing feathers..haha)
I have been eating 3 meals a day with 2 snacks. Never eating...

westphal58

I just finished week 2 and I only lost 2 pounds. The book says that I should have lost 8-10 pounds after my first 2 weeks. My friend is doing it with me and we work together. She has lost 8 pounds. Im not cheating. I just dont get it. What am I doing wrong ???? Im eating nuts, eggs, meat, cheese and veggies.

westphal58