Week ending 10/31/09 - BOO!
Posted 10-31-2009 at 11:32 AM by wendyg
My Fitness Blog:
I did ok this week, but I feel like I dropped the ball because I didn't work out on Wed-Thurs because of this stupid achilles heel thing (which I keep reinjuring).
For the week of October 25, 2009:
Times worked out: 5
Total Hours: 7 hours 40 mins
Hours in WHR: 3 hours 44 mins
Average Heart Rate: 120
Max Heart Rate: 155
Total Calories Burned: 2628
Average per workout: 526
I have a Polar Heart Rate Monitor that provided the stats. My goal is to see the Max Heart Rate and the Average Heart Rate go up over time as I become more fit.
I did ok this week, but I feel like I dropped the ball because I didn't work out on Wed-Thurs because of this stupid achilles heel thing (which I keep reinjuring).
For the week of October 25, 2009:
Times worked out: 5
Total Hours: 7 hours 40 mins
Hours in WHR: 3 hours 44 mins
Average Heart Rate: 120
Max Heart Rate: 155
Total Calories Burned: 2628
Average per workout: 526
I have a Polar Heart Rate Monitor that provided the stats. My goal is to see the Max Heart Rate and the Average Heart Rate go up over time as I become more fit.
Total Comments 0
Comments
Recent Blog Entries by wendyg
- Week ending 10/31/09 - BOO! (10-31-2009)
- For the week of October 18, 2009: (10-25-2009)
- Week ending 10/17/09 (10-17-2009)
- Week ending 10/10/09 (10-10-2009)
- This week's progress (10-03-2009)
