My Fitness Blog:

I did ok this week, but I feel like I dropped the ball because I didn't work out on Wed-Thurs because of this stupid achilles heel thing (which I keep reinjuring).

For the week of October 25, 2009:

Times worked out: 5
Total Hours: 7 hours 40 mins
Hours in WHR: 3 hours 44 mins
Average Heart Rate: 120
Max Heart Rate: 155
Total Calories Burned: 2628
Average per workout: 526

I have a Polar Heart Rate Monitor that provided the stats. My goal is to see the Max Heart Rate and the Average...

wendyg

My Fitness Blog:

This week was sort of brutal. On Tuesday I left for Washington DC and just came home late last night. While I was there, I was hosting a class (not working at a computer), so Tuesday and Wednesday were a lot of standing, walking, hauling boxes of materials, etc. Thursday - Saturday were sightseeing days, so I was walking quite a bit all three days. Those activities aren't recorded in my workout because I don't have a BodyBugg (yet!) The most important thing is that this morning I jumped right back into my exercise routine!

For the week of October...

wendyg

My Fitness Blog:

Cold gone, tendon better, but another travel week! I took my workout clothes, but it's tough to exercise in between obligations when traveling on business. Still, I think I did pretty good this week!

Times worked out: 6
Total Hours: 9hrs 29mins
Hours in WHR: 6hrs 22mins
Average Heart Rate: 123
Max Heart Rate: 156
Total Calories Burned: 3516
Average per workout: 586

I have a Polar Heart Rate Monitor that provided the stats. My goal is to see the Max Heart Rate and the Average Heart Rate go...

wendyg

My Fitness Blog:

This week, not great. I strained my achilles tendon last Sunday, which meant that on Monday, just navigating the stairs was a challenge! Tuesday I left on a business trip, caught a cold while I was out and came home sick. Not my best week, but I jumped back into it without giving up, so I'll call it a win!


Times worked out: 4
Total Hours: 4:35
Hours in WHR: 2:32
Average Heart Rate: 123
Max Heart Rate: 153
Total Calories Burned: 1692
Average per workout: 423

I have a Polar Heart Rate...

wendyg

My Fitness Blog:

With my crazy schedule, I keep losing track of the challenges I've tried to join, so I'm going to try something new. Posting my progress here, where YOU can see it (if you care) and where you can send me a PM to encourage, scold or question.

For the week of September 27, 2009:

Times worked out: 6
Total Hours: 8:05
Hours in WHR: 6:04
Average Heart Rate: 123
Max Heart Rate: 146 (I can not talk comfortably at this heart rate right now, so this is the high end of my intervals)
Total Calories Burned:...

wendyg