A friend of mine just called and gave me some bad news about another friend of mine. It is very upsetting and I can't do anything to fix it. My cheeks are still all flushed hours later.

I'm really hurt and upset and there isn't a darn thing I can do about it.

Bah! I know I am babbling but I needed to get this out. Goodness knows I don't wanna eat over it.

violettfem

W/ my mother in the hospital and my having to have a phlebotomy treatment I am very fatigued the last 3 days. I was forced to take the last 2 days off from exercising and it's freaking me out.

I am trying to get a grip because this is a LIFESTYLE change and my life is difficult w/ health issues which is how I gained this weight in the first place. So I really need to give myself a break for laying down for 2 days and eating most of my WPA's. The truth is I needed the calories to regain my strength.

I am still On Program but I was OP last week and gained a pound...

violettfem

I'm pissed!

I gained a pound and a half this week. I was OP all week, worked out 5 out of 7 days at least 40 minutes.

Anyway, I was really upset earlier. I worked out very heard (or as hard as I could w/ a massive case of fatigue) for 40 minutes and started a new weight training routine.

I feel healthy and strong right now w. my endorphins flowing.

Tomorrow is the doctor to see about my thyroid which I suspect is the culprit here for a lot of this nonsense, although my last 2 TSH tests were normal.

*shrug*

violettfem

I lost 3.5 lbs this week and I know that my success is from pushing myself w/ the exercise last week. I really enjoyed challenging myself beyond my limits but now that I am cleansing I need to take it slow. Your body can go through some pretty rough stuff while getting all the toxins out and I am already dealing w/ a very compromised immune system and other health problems.

I need to cut back on my exercise on days that I am 'out and about' in the world. At least while I am on my Cleanse (24 days to go LOL). I NordicTracked for 35 minutes and did upper body weight. It was a...

violettfem

Wow it's been a while since I updated the ol' bloggeroni ey? LOL

I feel pretty good today which is great compared to how i have been feeling the last 3 days. I started a 30 day herbal cleansing program and the first 3 days made me very fatigued, sleepy and pretty much non functional. Today however I was able to work out pretty well without feeling as if I was gonna die.

Glad I did!!!! The toxins should leave even quicker if I sweat them out...or at least i hope so. This is my first cleanse so I am not sure.

Not much going on. I feel as if I am shrinking....

violettfem