A journey of a thousand miles begins with a single step
Always A Student
Posted 05-08-2008 at 03:22 PM by violettfem
The thing I love about WW is that you have Weekly Points Allowance and you can earn Activity Points so if you veer off course, you have a lot of leeway before you go Off Program.
It's like a learning curve for me as I am still trying to feel my way around food as a nonsmoker that lives alone. I get bored real easy being homebound and more often than not I snack to combat that boredom. The internet, tv and movies can only take you so far.
Hmmm that sounds like an excuse, but it wasn't. I really am trying to learn new habits and last night I learned that even healthy cereal like Kashi Nuggets. I don't know if it was the carbs, the yeast or just that it was cold cereal but it is a trigger for me (in yogurt) and I ate way too much of it. The same holds true for 94% FF popcorn. I just used these foods as excuses to over snack last night.
Fortunately because of WPA"s and AP's I did not go off program.
See? Learning curve.
So I won't be buying these foods again for a while. They may have been fine in the past, but while I am relearning how to live my life as a single non-smoker that can't get out much....I thin I will pass.
It's like a learning curve for me as I am still trying to feel my way around food as a nonsmoker that lives alone. I get bored real easy being homebound and more often than not I snack to combat that boredom. The internet, tv and movies can only take you so far.
Hmmm that sounds like an excuse, but it wasn't. I really am trying to learn new habits and last night I learned that even healthy cereal like Kashi Nuggets. I don't know if it was the carbs, the yeast or just that it was cold cereal but it is a trigger for me (in yogurt) and I ate way too much of it. The same holds true for 94% FF popcorn. I just used these foods as excuses to over snack last night.
Fortunately because of WPA"s and AP's I did not go off program.
See? Learning curve.
So I won't be buying these foods again for a while. They may have been fine in the past, but while I am relearning how to live my life as a single non-smoker that can't get out much....I thin I will pass.
Total Comments 3
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That's good that you know...If it's a trigger for me I can't have it in my house
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Posted 05-08-2008 at 06:29 PM by Dedicated
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It's great that you're learning what your triggers are. Yes WW is a very forgiving program. That's why I love it!
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Posted 05-09-2008 at 03:42 PM by oraki
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Knowing what foods are triggers are half the battle !!
You can do it !!  |
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Posted 05-09-2008 at 03:57 PM by Reg
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Recent Blog Entries by violettfem
- Always A Student (05-08-2008)
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- TOM, Mary, Aunt Flo, AF, whatever you call the B*tch, I want her GONE!!!!! (05-04-2008)
- Pooped! (05-03-2008)
- Health Blog (OR whatever cheesey, cliche`name for a weight loss blog that you like) (05-02-2008)
