Monday, monday

Anyone know that song? If you do you are either....

-as old as me (you have my condolences)



-you listen to too much lite FM!

~OR~

-Maybe you grew up w/ Hippie parents like I did.

Good day today, good day!

I was really afraid to WI and i dreaded getting out of bed Silly, I know. I was just afraid w/ the damage I did last week and my buddy TOM were going to push me into the 170's, a place I have never seen.

Much to my delight I was down .5!!!! So a week OP and exercise helped me tremendously. I was relieved to say the least, but I do not want to define myself by a number anymore. I have done that my whole life and it has gotten me nowhere, so I am going to work on changoing my thinking concerning my weight loss. I will need lots of support, but I am not afraid tyo ask.

Good OP day today and I got my exercise in. I did the Walk Away The Pounds DVD w/ Leslie Sansone. I love her! She is so energetic and positive. The 1 mile walk is great for where I am at fitness wise (beginner). It is just enough movement to get my heart rate up and I haven't even incorporated the weights in yet. I also did 25 minutes on the recumbent bike so 2 AP's for me!!!! I think that will be my goal for those days I don't leave the house. Hopefully I will get stronger and have even more endurance as the weeks go on.