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this diet works..

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this diet works..

Posted 05-25-2008 at 04:05 PM by vanitykdh

I been on the atkins diet 2years ago the first year i lost a total of 85pounds but fell back into my old ways and gain it all back and then some. I recently got back on the atkins diet but with a little twist i currently drink tw0 low carb high protein shakes daily with 1 snack and 1 meal and the inches are coming off rapidly I also go to the gym 4times a week. I need to know if there is any one else on the same diet or familiar one who could give me added advice.