Monday, Nov. 9, 2009
Weight: (I don't want to weigh myself yet!)

B- 1 hard egg, 2 slices of turkey, 2oz vegan cheese

L- Protein shake

S- 1oz cheese

D- Large salad: lettuce, cucumber, avocado, olive oil, a little bit of lime juice, and baked salmon. (YUMMY!!)

Val92

Sunday, Nov. 8, 2009
Weight: (??)

B- 2 poached eggs and 3 slices of bacon

L- Chicken breast with 1/2 avocado

S- 2 slices cheese (vegan/lactose free) and 1 hard egg

D- Protein shake

Val92

Saturday, Nov. 7, 2009
Weight: 147lbs (down 1)

B- 2scrambled eggs with 3 ieces of bacon

S- A handful of raw almonds (BIG MISTAKE!!)

L- Groung turkey with vegetables

S- 1/2 Avocado, and 2 slices of turkey

D- Chicken sausage with 1 cup raw zucchini

Val92

Friday, Nov. 6, 2009
Weight: 148lbs (down 2)

B- Chorizo and eggs (small plate)

L- Leftovers: chicken w/curry sauce and yellow squash (about 1 cup)

S- 3 slices of turkey, and 1/4 avocado

D- 1 stuffed red pepper w/ground turkey and vegetables. (Very yummy!!)

Val92

Thursday, Nov. 5, 2009
Weight: 150lbs

B- 1 whole egg and 2 egg whites.

L- 2 turkey hot dogs; 1 cup raw zucchini; and half small avocado.

S- 3 thin slices of ham.

D- 4-5 oz chicken w/ 2Tbsp curry sauce and 1 cup of yellow squash.

Val92