Something happened on my way to a lower number on my scale, I became healthier.
Has it been a year already? I started my lo-carb life on September 19th 2007.

I was reading a discussion on the very meaning of lo-carb, the basic theory. I started out a year ago kicking and screaming all of the way...now it's a natural choice. I am very happy to be able to say that. However, with that being said, I also know that I will venture off of the path of good health on the occasion. I will also skip a day (or days ) of exercise or do any number of things that may not be good for...

unsociabelle

For the last few weeks I have been only semi successful with my battle with the scales. I have started recording inches. Since June 29th I have lost an inch. In all the right places! I have been eating lo carb as well as working out to my aerobics tape. So now I can forget my scales and focus on maintaining an exercise program that I can live with. I found a tape at the library for women over fifty. I liked it enough to stick with it. I found the set online that includes aerobics, strength and flexibility. I started the strength training today. I'm happy to see the affects of my efforts, it makes...

unsociabelle

So my battle with the number on the scale has yielded nothing but frustration. I have been playing groundhog day for the last few weeks in spite of my efforts for change. I have been very strict in recording all of my food, eating the right food and the right portions. I have been doing my workout and increasing at the pace suggested. But today I went the wrong direction in the scale movement. From 153.9 to 154.1. It's only by less than a pound, but it's movement in the wrong direction all the same. Before I got out the chocolate, I got out the tape measure. Lo and behold, I found the movement!...

unsociabelle

To post or not to post, what was the question?
I am not sure what good I do myself by posting this. Do I record the time it takes me to ease myself into weight loss? Is it so I can go back to another day in time that I had a small measure of success only to gain and be back at the near beginning. I have another forum that I use for my real therapy. This forum was to help me move on a track that has had no movement for me in recent days, months. My timer/ticker is ticking the days away till my next deadline September 16th. The date when I will have been on this track for a year. Not true...

unsociabelle

Magic Wednesday weigh in days:
10 pound challenge starting 4/1/08
Starting weight: 153.8


April 16 = 149.7
April 23 = 151.5
April 30 = 148.1
May 07 = 151.0
May 14 = 150.7
May 21 = 153.0
May 28 = 151.8
June 04 = 154.0
June 11 = 152.8


I looked at a picture of me a few weeks ago I was about the same in weight, but today I look a little different...to me. By the time that I am a little further down the road, I hope to see a bigger change. I have made some changes on the inside soon to...

unsociabelle