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BMI - Almost Obese :(

Posted 07-02-2009 at 03:26 PM by tammay
Just a quick note - I haven't checked my BMI in a while and just checked it several time online - I am now at 29.9 - right at the edge of overweight/obese! This is very scary to me. I know that BMI isn't always reliable, but it's still scary to me!

Tam
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Just needed to blog

Posted 07-02-2009 at 08:26 AM by tammay
I don't officially start back on SBD until tomorrow but I felt like I had to blog out some feelings. I went to bed last night at 1:30 a.m. (don't ask!) and woke up at 5 a.m. and couldn't get back to sleep. So I've barely had 4 hours of sleep and I am so tired. I'm also feeling nauseous because I woke up with a headache and took an aspirin without thinking about the fact that it was on an empty stomach, which always makes me feel a little sick. I am just so unfocused right now and feeling so down on myself.

I'm also feeling so frustrated about my weight. I am now exactly at the weight...
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Bad Evening Yesterday - A New Start Today

Posted 04-17-2009 at 11:16 AM by tammay
I was doing very well until last night when I binged on junk food. From the choices I made (chocolate brownie ice cream - I don't even like chocolate ice cream that much! - and BBQ chips) and what I left behind, it's pretty clear it was PMS cravings (salt, chocolate). Like clockwork, the depressed feeling that I felt right before I went back to eating low carb and more protein is back this morning.

I am disappointed but not beaten. I just need to stay focused. I think part of my downfall the past few months has been trying to put pressure on myself to "look thinner" because...
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Feeling Cheerful :)

Posted 04-14-2009 at 07:27 PM by tammay
It always amazes me how, after I've been back on low carbing for even just a few days, my mood really becomes so much more balanced and calm. I feel like I've done a total turnaround from where I was a few days ago, before coming back to LCing. I'm so relieved!

I sent out a few resumes yesterday, which I feel good about. Today I found an interesting opportunity for a freelance writer online. I'm not sure I can qualify for it (the only kind of writing I've done is my own fiction writing and plenty of writing for my classes in grad school ) but I might just send a few samples and...
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Feeling Better!

Posted 04-13-2009 at 06:50 PM by tammay
Just wanted to check in and say I'm feeling much better. Maybe my problem has been that I haven't been eating a lot of protein lately. I've been eating less than 45 gr a day, which is low for me. Now I feel so much more balanced and calm and my mood is definitely up. I'm so glad!
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