Feeling a Little Better Today!

My energy level is up a bit today, probably because I took things pretty easy Thursday and Friday (not by choice---I felt so drained of energy that I was forced to take things easy).

The scale showed 146.5 today, so finally there seems to be a bit of downward movement. Yay!!!!!

So far so good on staying low-carb today. The only thing is, I ate 3 Breyers carb-smart chocolate bars, because one was so good that I thought two would be better, then there was only one left in the package so I figured I may as well eat that, too. How’s that for rationale?! I need to not buy those things, because I have no self-control.

Pat and I took a 12-mile bike ride this morning. The going was tough…most of it was uphill! But the coming back was worth it, because we got to cruise back down those same hills, and boy did I have some speed going! So I guess I worked pretty hard for about 6 miles, and the other miles probably don’t count—at least with regard to exercise (but boy were they fun!)

I am determined to take control of my physical health. No more bullshit! I’m sick of being fat and sedentary! I will succeed this time, once and for all.