Have been on induction for 5 days and I just got on the scale for the first time and lost 5 lbs... yeahhhhh!!!!!! I am doing strickly Atkins..no added stuff like low carb yogurt yet. Lots of meat and cheese and small salads. I feel great..I think I got over the sugar withdrawal..that was not easy but there it is. On my way and feel so happy about it

susanlc

The wol is going well, no problems so far, in fact i feel great and empowered. but... I am not sleeping so well. I have posted a note on the message board to see if anyone has any suggestions. I'm tired and had a terrible day at work today... Hope I can sleep soon.

susanlc

Well so it begins. I have weened myself off of Citilapram (anti depressants) and now I am getting started on my healthy life. I have gained 30 pounds in the past year in a half while on the meds and I felt great in one way but aweful as I gained and gained. Everything is really wonderful in my life now and it will only get better as I begin to get healthy. I am also taking fish oil everyday and this is helping in so many ways also. So my regimen is lc eating and lots of anti oxidants, green tea... and fish oil for all things heart and health. I feel good, my fridge is stocked and...

susanlc