the title is pretty self explanatory. "Taking Control". I have spent too long allowing my feelings: physical and/or mental to control me. it's time to change all that (past time, really).
as of today, I am taking back my life. I want the control back. I want to feel good and be healthy and I can't do it if I continue on the way I am.
I am embarrassed and upset with myself that I'm where I am. I honestly believed I would not ever be anywhere near close to this size again. yet...here I am basically with the same issues I had before I ever started this journey so long ago.
today and the future is MINE! it's mine to do with what I CHOOSE to do. healthy or not healthy. I choose healthy!
now I know, just my saying it is not going to make it be so. I know I'm going to have struggles along the way. I know I'm not going to be perfect. but I have to make a choice and at least start backing up my words with action on a consistent basis.
today I choose to make the changes in the behaviors that I need in order to be the "me" that I want to be.
as of today, I am taking back my life. I want the control back. I want to feel good and be healthy and I can't do it if I continue on the way I am.
I am embarrassed and upset with myself that I'm where I am. I honestly believed I would not ever be anywhere near close to this size again. yet...here I am basically with the same issues I had before I ever started this journey so long ago.
today and the future is MINE! it's mine to do with what I CHOOSE to do. healthy or not healthy. I choose healthy!
now I know, just my saying it is not going to make it be so. I know I'm going to have struggles along the way. I know I'm not going to be perfect. but I have to make a choice and at least start backing up my words with action on a consistent basis.
today I choose to make the changes in the behaviors that I need in order to be the "me" that I want to be.
November 6, Day 6
successfully through 5 days. 
my goal is to lose 10 pounds this month and I will weigh probably on Sunday to see how much I got out of the weigh on week 1.
yesterday's goals:
Today's goals:
my goal is to lose 10 pounds this month and I will weigh probably on Sunday to see how much I got out of the weigh on week 1.yesterday's goals:
- EXERCISE I did 30 minutes (although slowly) on the treadmill and another 2 min. 20 sec. up and down my stairs.
- eat according to my nutritional plan
- read 2 chapters from the last book I borrowed from the library. exceeded that and ended up reading about 1/3 of the book
- clean out the fridge
Today's goals:
- Keep kitchen clean
- exercise (even if it's just a little)
- eat on plan
- clean upstairs bathroom
Total Comments 1
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You can do! Enjoy your weekend... I look forward to you stats on Monday.
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Recent Blog Entries by stews
- November 21, Day 21 (week 3) (11-21-2009)
- November 20, Day 20 (week 3) (11-20-2009)
- November 19, day 19 (week 3) (11-19-2009)
- November 18, Day 18 (week 3) (11-18-2009)
- November 17, Day 17 (week 3) (11-17-2009)
