the title is pretty self explanatory. "Taking Control". I have spent too long allowing my feelings: physical and/or mental to control me. it's time to change all that (past time, really).
as of today, I am taking back my life. I want the control back. I want to feel good and be healthy and I can't do it if I continue on the way I am.
I am embarrassed and upset with myself that I'm where I am. I honestly believed I would not ever be anywhere near close to this size again. yet...here I am basically with the same issues I had before I ever started this journey so long ago.
today and the future is MINE! it's mine to do with what I CHOOSE to do. healthy or not healthy. I choose healthy!
now I know, just my saying it is not going to make it be so. I know I'm going to have struggles along the way. I know I'm not going to be perfect. but I have to make a choice and at least start backing up my words with action on a consistent basis.
today I choose to make the changes in the behaviors that I need in order to be the "me" that I want to be.
as of today, I am taking back my life. I want the control back. I want to feel good and be healthy and I can't do it if I continue on the way I am.
I am embarrassed and upset with myself that I'm where I am. I honestly believed I would not ever be anywhere near close to this size again. yet...here I am basically with the same issues I had before I ever started this journey so long ago.
today and the future is MINE! it's mine to do with what I CHOOSE to do. healthy or not healthy. I choose healthy!
now I know, just my saying it is not going to make it be so. I know I'm going to have struggles along the way. I know I'm not going to be perfect. but I have to make a choice and at least start backing up my words with action on a consistent basis.
today I choose to make the changes in the behaviors that I need in order to be the "me" that I want to be.
November 4, DAY 4
Posted 11-04-2009 at 09:08 AM by stews
had a pretty good day yesterday. was the first day I was tempted at all to eat off plan but I got through it. ate a little more cheese than I probably should but figured that was better than candy and other junk.
I SHOULD be ok today. we are having steak for dinner and I have some extra chicken cooked up. also bought some cut up veggies to dip in ranch dip.
got MOST of my goals done.
so today's goals:
I SHOULD be ok today. we are having steak for dinner and I have some extra chicken cooked up. also bought some cut up veggies to dip in ranch dip.
got MOST of my goals done.
- ate on plan
- got my kitchen done (except one roaster pan that I decided needed to soak)
- and read a couple chapters from the book I'm trying to finish up.
so today's goals:
- eat according to my nutritional plan
- get some kind of exercise in.
- keep my kitchen clean
- read a couple more chapters in my book
- spend at least 15 minutes decluttering.
Total Comments 1
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I like how you added non "diet" goals to your list. I should try that too!
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Recent Blog Entries by stews
- November 21, Day 21 (week 3) (11-21-2009)
- November 20, Day 20 (week 3) (11-20-2009)
- November 19, day 19 (week 3) (11-19-2009)
- November 18, Day 18 (week 3) (11-18-2009)
- November 17, Day 17 (week 3) (11-17-2009)
