the title is pretty self explanatory. "Taking Control". I have spent too long allowing my feelings: physical and/or mental to control me. it's time to change all that (past time, really).
as of today, I am taking back my life. I want the control back. I want to feel good and be healthy and I can't do it if I continue on the way I am.
I am embarrassed and upset with myself that I'm where I am. I honestly believed I would not ever be anywhere near close to this size again. yet...here I am basically with the same issues I had before I ever started this journey so long ago.
today and the future is MINE! it's mine to do with what I CHOOSE to do. healthy or not healthy. I choose healthy!
now I know, just my saying it is not going to make it be so. I know I'm going to have struggles along the way. I know I'm not going to be perfect. but I have to make a choice and at least start backing up my words with action on a consistent basis.
today I choose to make the changes in the behaviors that I need in order to be the "me" that I want to be.
as of today, I am taking back my life. I want the control back. I want to feel good and be healthy and I can't do it if I continue on the way I am.
I am embarrassed and upset with myself that I'm where I am. I honestly believed I would not ever be anywhere near close to this size again. yet...here I am basically with the same issues I had before I ever started this journey so long ago.
today and the future is MINE! it's mine to do with what I CHOOSE to do. healthy or not healthy. I choose healthy!
now I know, just my saying it is not going to make it be so. I know I'm going to have struggles along the way. I know I'm not going to be perfect. but I have to make a choice and at least start backing up my words with action on a consistent basis.
today I choose to make the changes in the behaviors that I need in order to be the "me" that I want to be.
Sunday, November 1: a new beginning
today is day 1 ... again 
I am going to start it off in a healthy manner. I ate an on plan breakfast and am going to get some exercise in.
I am declaring the month of November MINE!
I'm going to start with making some goals for the month and I may follow with making daily goals. at least part of the time.
so my goals for November are:
I am going to start it off in a healthy manner. I ate an on plan breakfast and am going to get some exercise in.
I am declaring the month of November MINE!
I'm going to start with making some goals for the month and I may follow with making daily goals. at least part of the time.
so my goals for November are:
- I WILL follow my eating plan as written
- I WILL follow my exercise plan as written BUT paying attention to back/knee pain and adjust where necessary.
- I WILL post to my Blog at least a few times a week if not daily.
Total Comments 2
Comments
|
Dont be to hard on yourself, you are human. Take things one meal, one moment, at a time. Im here for you!! You can do this
 |
 
|
|
|
thanks Jackie. it's hard not to be hard on myself but I am trying.
love ya. |
|
Recent Blog Entries by stews
- November 22, day 22 (week 4) (11-22-2009)
- November 21, Day 21 (week 3) (11-21-2009)
- November 20, Day 20 (week 3) (11-20-2009)
- November 19, day 19 (week 3) (11-19-2009)
- November 18, Day 18 (week 3) (11-18-2009)
