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Starduster

Have you heard of the "Warrior Diet"? I just ordered the book as it's peaked my curiosity. Basically, you only eat once a day mainly at night, within a 2 hour span. If you need to munch during the day grab some nuts, raw veggies or fruit.
Well, dang. that's sound basically like what I've been doing since I was 16! But problem is that it seems to have stopped working for me in the last 2 years. Here I am trying to set a goal of at least breakfast a day and this diet comes along.

As you can see from my earlier posts, I'm most comfortable eating a large meal late...

Starduster

wow! I actually got through the the stomach section of callanetics 10in10 - all of them (400 reps)! I've realized 2 things a) being distracted by tv helps a lot, and b) I think the reason I couldn't do them before is that i was putting too much effort into them. Sounds crazy right? But when i stop and really think about it, it makes a lot of sense. I was trying to do the reps more like LBM and TBM, so could barely get through 10, but now that I've eased up a bit and let me back roll down a bit (closer to the floor), the reps are a little easier. I have to take a breather at about 50 pause and...

Starduster

HAPPY NEW YEAR!!
The New Year has been busy as one of my personal resolutions is to put more effort into my dating life. I always liken it to working out - something I don't particularly like or look forward to doing, but know I have to in order to get results...I've been doing the emails, telephone chats and dinners. Darn exhausting! and not leaving me as much time to do my workouts lol. So for this month I'm going to put some fitness goals on hold, while I make the goal to find the balance between boys and working out. One of the challenges is finding time to do my workout when I have...

Starduster

Merry Merry Christmas to All!

I've just been busy with life, so havent blogged much less read or posted in my challenge thread , but the good news is that I've been holdin' steady and doing my workouts. I've been getting a little impatient with the results, so it's depressed me a bit, but I know i really just started lol.

Finally tried the dreaded High Round Assets by Lotte Berk - can't believe I'm saying this but I really like it. Wish chick from Muscle Eats Fat (MEF) was the instructor though. So far it's the only w/o that has actually made my ass sore - not...

Starduster