Whooo Hoooo! I actually not only made bf, but ate it also. . Why all the excitement? Well I haven't eaten bf since my parents finally gave up trying to force me at about 10 yrs old. Since then, I've usually just had a big cup of coffee every morning. I have made attempts since then but for some reason I get nauseous afterwards. Well today I decided to forgo all that and made a cheese omlette, english muffin and sausage (approx 250 cal). It was yummy! Yes, I still felt a bit sick, but I'm sure that once my body gets used to it, I'll be better. Just glad I'm making an effort to do it. So...

Starduster

December Goals:
I'm learning to set smaller more manageable goals for myself.
[COLOR="DarkRed"]My fitness goals this month are:[/COLOR]
To EAT at least 3x a day! I've developed a horrible habit in my teens till now of eating once (dinner) or maybe 2x a day. When I was going through my heavy teens phase, someone had said to me "Only eat when you're hungry", I took it to heart and it worked. In fact has worked for me all my life and I never experienced any weight issues UNTIL my 30's came along! My body doesn't know anything other than 'starvation mode' and...

Starduster

Welcome!
I've never blogged before - but hey I've never done Callanetics before either LOL- but am intrigued by the concept. This will probably read more like a journal until I get the hang of things, so please bear with me...

[Reserved for Background info]

Starduster