Saturday
It's been exactly just one week since I started and I've lost 6 lbs. That is far more than I expected! I am thinking this rate of loss will probably slow down, but as long as I can still lose at least 2 lbs per week then I still consider it a huge success.
I read somewhere that it doesn't really matter how many calories you have in a whole day, but rather how many you have at each meal. I wonder how true this is.
I read somewhere that it doesn't really matter how many calories you have in a whole day, but rather how many you have at each meal. I wonder how true this is.
Total Comments 2
Comments
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Hi! I hope you don't mind I stopped by. I haven't heard that it doesn't matter how many calories you have all day... but, I have heard that it helps your metabolism if you have 5-6 smaller meals throughout the day versus having 3 large meals.
Congrats on the 6 pounds gone!!! :clap: |
 
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Hi, nope I don't mind at all!
Yep at the same place I read that they also said you should have several small meals per day - no big meals - thus the calories per meal are low and your body can burn or use them all. There is less likely an excess of calories that your body wouldn't use and would otherwise store as fat. Thanks for the congrats! |
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