Weight 177.2

3 Pound Loss since March 1, 2008!

• Chilidog Casserole OR
  
• Cheesy Chicken with Green Beans OR
  
• Chicken Recipe w/ whipping cream
  
• Lemon Piccata or other Lemon chicken recipe

*Get some fat in tommorrow but reduce fat where you can

Tentative Menu:

B:1/2 oz Beef jerky 3.5 C
1 oz cheese 7 P, 1 C

S: BLT Roll

L: what's cooking?
or make one of three recipes above, Try to have one beef dish tomorrow

S: Jello w/ whipped cream

...

sonvaz

Food Log:

1 oz garlic cheese 6:30 AM 100 Cal, 7 P
Coffee

B: 2 eggs scrambled w/ Tb bacon, cream and half oz cheddar + Coffee 8:30 18 P , 300 cal

L: Tilapia fried w/ 1 corn tortilla, 1/4 cup beans and I breaded shrimp patty w/ crystal lite
*went over carbs, I don't think over 30 though
Cal anywhere between 500-650

S: 2 hardboiled eggs

D: 5:30 Salad w/ cheese/bacon/ranch

Addon 6:30 PM: Tuna Torta- can tuna, 4 eggs, parsley, green onion, hot pepper sauce, plenty pepper,...

sonvaz

I'm new here and started somewhere else with a journal, but like this site so am switching. My story with my weight now is simple, I want to lose it, I've just lost patience and at 32 , after gaining my weight in my 20's and never losing it during that time I want to be comfortable in my own body again. I did lose 40 pounds about a year ago and maintained it , although I didn't go about it in a healthy way, didn't eat enough so I'm doing it the "right" way this time...

I started with wanting to try a CKD which is popular with bodybuilders but changed my mind and am planning...

sonvaz