My Fat Loss Journey for 5 Months by sonvaz

I'm new here and started somewhere else with a journal, but like this site so am switching. My story with my weight now is simple, I want to lose it, I've just lost patience and at 32 , after gaining my weight in my 20's and never losing it during that time I want to be comfortable in my own body again. I did lose 40 pounds about a year ago and maintained it , although I didn't go about it in a healthy way, didn't eat enough so I'm doing it the "right" way this time...

I started with wanting to try a CKD which is popular with bodybuilders but changed my mind and am planning to use Protein Power, which I ordered yesterday and should arrive tomorrow.

• My weight today: 180.6
• Goal weight: 130 pounds
• Height 5'5

• Estimated BF: 30%
• Measurements:

Waist 41 1/4, Midwaist 41 1/4, Chest 37 (only doing these as this is where the fat is mostly, I'm a classic apple)

Food Log so far:

B Chocolate Protein Fritters -will try cutting batter with cream cheese/splenda/vanilla mix in , or add spenda to batter

L Tuna Salad lettuce 1 wrap
Broccoli w/ Beef 1 cup

D: Swiss Steak + Broccoli Slaw- Broccoli Slaw not bad ,shredded stems + mayo w splenda packet and 1/2 T vinegar

S am. cheese slice



Problems I'm having:

Hunger - Either eating a large dinner or large breakfast seems to help.
- Also I take an EC stack, which is basically ephedrine, controversial I know but I believe if you do it properly for most it's safe. DrumLib's Health Research Review has good research on it. Only taking half dose twice a day.

Drinking enough water

Motivation to Exercise- I'm trying to do the Firm! Which I got through ten minutes of so far.

Otherwise, I'm waiting for ketosis and seeing how my body responds for the first time. Also not having a hard time with eating like this.