At least in the way of WOE. Like Stillman's. Yesterday I was down to 170 after gaining about 8-10 pounds going to California earlier this month. So I've been back on low-carb since last Tuesday. Ketosis only shows slightly today, and I was up to 172 again. Seems to be a setpoint. I think that's where it was before the trip. Jim asked me to make a pie for the Fourth and I'm trying not to use that as an excuse to go off. Gary needs to stay on low-carb for his BP. He started back up with the meds yesterday and has some bad effects today. I have to say, I'm feeling better than I was when...

smallerizing