Grazing

I found myself eating more than usual yesterday. Maybe even the day before too. I wasn't physically hungry. I am rarely physically hungry. I might not know what physical hunger is. But I was eating one thing after another. All legal but not necessary. Still within my points for the day but I am trying to stay below my points.

When I ask myself what is the cause.... I can only think it has to do with a confrontation that is brewing. I may look cool and calm on the exterior but obviously I am thinking about it too much in my head.

I am watching my own behavior. It is amazing how all my resolve to be spot on with this plan goes out the window with a bit of controversy among friends.

Well just goes to show that I still have work to do. As they used to say in Overeaters Anonymous.... Food is not an option. It is not the answer.

Apparently, food has been the answer for me for a very long time. I compare it to alcohol. The same reasons that drive some people to drink, drive me to eat.

Can anyone relate?