The trainer that was supposed to show me how to do the 30 minute express (curves) was just full of himself. I had to listen to how wonderful he was for an hour and then he showed me how to do cardio on the recumbant bike. I did find that useful but not his bloviating.
The next time he got down to business but I was really hurting after he showed me some more machines.

I am done with him. I am just going to use what he did teach me and carry on like I was. I don't need personal training even if it is free.

slimdays