I have learned that my addiction affects me physically, Mentally, and Spiritually. So I know I need to be working on those three areas every day to become well. (better than well)
This will be my blog about my journey to those lands.
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Posted 07-16-2008 at 03:21 AM by slimdays
Updated 07-16-2008 at 03:23 AM by slimdays
I got weighed in at my home meeting today. I lost 2.2 !!! I am so pleased with that. I know the exercise has really been the catalyst for my losses. I seem to workout harder at the gym. Maybe it is the other people also working out hard or maybe it is the machines are better than mine at home but I am walking longer and faster on their machines. I will get to see how mine is in comparison today.
The gym I go to has people of all ages and stages. I like that. I can see many people my age there. It is a comfortable place. A lot of machines of all kinds. So far I have only...
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Senior LCF Member
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