I found myself eating more than usual yesterday. Maybe even the day before too. I wasn't physically hungry. I am rarely physically hungry. I might not know what physical hunger is. But I was eating one thing after another. All legal but not necessary. Still within my points for the day but I am trying to stay below my points.

When I ask myself what is the cause.... I can only think it has to do with a confrontation that is brewing. I may look cool and calm on the exterior but obviously I am thinking about it too much in my head.

I am watching my own behavior....

slimdays