I have learned that my addiction affects me physically, Mentally, and Spiritually. So I know I need to be working on those three areas every day to become well. (better than well)
This will be my blog about my journey to those lands.
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Posted 11-26-2008 at 04:01 AM by slimdays
Finally! I have two losses in a row. It has been months since that has happened. I am feeling good about my program now and I hope that I understand plateaus better because I am sure there will be a next time. I will know to change up what I am eating and my exercise routine sooner.
I am planning on following a plan for Thanksgiving day. I bought the WW measuring spoons so I could scoop out my servings and know that I am eating the exact amount and not guessing. The WW spoons are very generous looking. They are accurate but they look bigger than their size. That helps....
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