I have learned that my addiction affects me physically, Mentally, and Spiritually. So I know I need to be working on those three areas every day to become well. (better than well)
This will be my blog about my journey to those lands.
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Posted 10-08-2008 at 01:31 PM by slimdays
I gained a pound. I went back over my progress chart to see how long I have been fooling with less than 5 pounds up and down. It has been 10 weeks. Enuf is enuf! If I was paying for my ww's weekly I probably would have quit by now. I am not quitting my plan to lose weight. I am not getting down on myself either.
I am just turning the page and starting out fresh. Onto making that soup we talked about in the meeting! I had two very healthy meals so far today. I did 25 strong minutes on my treadmill. It is a good day.
I even sat in the sun for two...
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Senior LCF Member
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