I have learned that my addiction affects me physically, Mentally, and Spiritually. So I know I need to be working on those three areas every day to become well. (better than well)
This will be my blog about my journey to those lands.
This will be my blog about my journey to those lands.
The scale is not moving
Posted 04-21-2008 at 07:11 AM by slimdays
Okay I got on the scale this morning since tomorrow is my wi day. It is reading the same. I really want a loss at my wi. I am going to drink lots of water. Eat lots of healthy food only. What else can I do? Oh exercise more. Treadmill and maybe an outdoor walk.
So my husband is home going on the third week with an injury and possible surgery to come. I think this is having an effect on me. I am still doing my treadmill and following my plan but I have a lot more stress daily. I really believe this affects my weight loss.
So my husband is home going on the third week with an injury and possible surgery to come. I think this is having an effect on me. I am still doing my treadmill and following my plan but I have a lot more stress daily. I really believe this affects my weight loss.
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