I have learned that my addiction affects me physically, Mentally, and Spiritually. So I know I need to be working on those three areas every day to become well. (better than well)
This will be my blog about my journey to those lands.
This will be my blog about my journey to those lands.
toughing it out
Posted 04-13-2008 at 07:53 AM by slimdays
I am toughing it out each day. Sticking to my daily points and getting in exercise on my treadmill. I have tried to do more on the treadmill but I get too winded and sweaty. I do what I can which is usually 15-20 mins.
I make sure I am doing all my healthy foods and goals first before I have any snack food such as skinny cow.
I know this plan works. I have been on my scale to see if the weight has come down since my wi on Tuesday and it has not. That is a bummer. I am doing all that is required to be op.
I make sure I am doing all my healthy foods and goals first before I have any snack food such as skinny cow.
I know this plan works. I have been on my scale to see if the weight has come down since my wi on Tuesday and it has not. That is a bummer. I am doing all that is required to be op.
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Recent Blog Entries by slimdays
- Lost .6 (09-02-2008)
- had a gain this week (08-27-2008)
- eating my emotions (08-19-2008)
- Another chance to write (08-06-2008)
- Back to treadmilling (08-05-2008)
