I have learned that my addiction affects me physically, Mentally, and Spiritually. So I know I need to be working on those three areas every day to become well. (better than well)
This will be my blog about my journey to those lands.
This will be my blog about my journey to those lands.
The stress factor
Posted 04-11-2008 at 07:02 AM by slimdays
I know there are theories about stress and weight gain. I am wondering if I am having trouble because of stress.
I admit that I am not under the most stress I have ever been under. It is a bunch of little nagging things.
Today hubby is home because he hurt his knee on Wednesday. We were at the emergency room at midnight that night because he was in so much pain. Most likely he has cartilege damage but that only shows up on an mri. The xrays showed no broken bones. So now he is limping about the house and in pain. He has drugs for the pain but he is a macho guy. Ya know what I mean? I am going out today for sure.
I find that when I am under stress, even if I don't really know it, I tend to want foods that get me into trouble. Yesterday I bought a small bag of pretzels. If I had only 10 of them I could have counted them as 2 pts but I eventually ate the whole bag by the time I went to bed. Salty crunchy things is what I like when I am stressed.
Don't know where this entry is going because I don't know the cure. Just keep following my food plan as best as I can.
I admit that I am not under the most stress I have ever been under. It is a bunch of little nagging things.
Today hubby is home because he hurt his knee on Wednesday. We were at the emergency room at midnight that night because he was in so much pain. Most likely he has cartilege damage but that only shows up on an mri. The xrays showed no broken bones. So now he is limping about the house and in pain. He has drugs for the pain but he is a macho guy. Ya know what I mean? I am going out today for sure.
I find that when I am under stress, even if I don't really know it, I tend to want foods that get me into trouble. Yesterday I bought a small bag of pretzels. If I had only 10 of them I could have counted them as 2 pts but I eventually ate the whole bag by the time I went to bed. Salty crunchy things is what I like when I am stressed.
Don't know where this entry is going because I don't know the cure. Just keep following my food plan as best as I can.
Total Comments 1
Comments
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I sure hope that your stress lessens soon. Stress can make you feel horrible. Sorry to hear about hubbys knee. Hope he feels better soon.
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Posted 04-11-2008 at 09:34 AM by ceceee8935
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Recent Blog Entries by slimdays
- All I got for Christmas is a gain. (01-03-2009)
- So I was at risk (12-29-2008)
- Food addict (12-26-2008)
- December 23rd weigh-in (12-23-2008)
- Weigh-in Day!! (12-16-2008)
