I have learned that my addiction affects me physically, Mentally, and Spiritually. So I know I need to be working on those three areas every day to become well. (better than well)
This will be my blog about my journey to those lands.
This will be my blog about my journey to those lands.
NSVS (NON-SCALE VICTORIES)
Posted 04-07-2008 at 01:42 AM by slimdays
I like celebrating nsv's. It is good to notice more than numbers going down.
For instance: I attended a wedding over the weekend. I ate a low point breakfast and lunch on the day of the wedding knowing that the evening meal was going to be served at the wedding and I might have a drink or two.
I had 21 pts to play with when it came to the wedding meal. I filled up on the appetizers which were fresh fruit and veggies. I had a couple meatballs and a small bit of ziti when that was passed around. I had a small bit of salad and I ate the baked stuffed chicken breast. I also had two drinks.
Nsv: I left before the dessert table was put out at the end.
Nsv: I drove myself to the wedding so I could leave when I wanted to not when the rest of my family did.
Nsv: I did not drink more than I needed to. That would have weakened my defenses.
Nsv: I avoided troublesome ppl and conversations which could have become an emotional trigger for just eating. I know what my limits are with these people.
Nsv: One of the best moments of the night besides the bride dancing with her father was me driving home early in my own car because I thot enuf of myself to plan ahead and insist on taking my own car. Big time nsv!!
For instance: I attended a wedding over the weekend. I ate a low point breakfast and lunch on the day of the wedding knowing that the evening meal was going to be served at the wedding and I might have a drink or two.
I had 21 pts to play with when it came to the wedding meal. I filled up on the appetizers which were fresh fruit and veggies. I had a couple meatballs and a small bit of ziti when that was passed around. I had a small bit of salad and I ate the baked stuffed chicken breast. I also had two drinks.
Nsv: I left before the dessert table was put out at the end.
Nsv: I drove myself to the wedding so I could leave when I wanted to not when the rest of my family did.
Nsv: I did not drink more than I needed to. That would have weakened my defenses.
Nsv: I avoided troublesome ppl and conversations which could have become an emotional trigger for just eating. I know what my limits are with these people.
Nsv: One of the best moments of the night besides the bride dancing with her father was me driving home early in my own car because I thot enuf of myself to plan ahead and insist on taking my own car. Big time nsv!!
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