Today is Friday and I've been having a difficult week...and overall a difficul time losing weight. First of all, I ate half of a Carrot Cake....but was on plan prior to that eating Whitecastle Pie...but that seemed to be a lot of calories...and cheese!When I was on Atkins I stuck to it but I was tired all of the time and I was eating a lot of fat, but especially a lost of cheese.... I've been reading a lot of diets on this forum trying to figure out just what is right for me... I like CAD and lost initially 5 pounds, but nothing after that. Then I started cycling and kept gaining and losing the same 5 pounds... Then went to South Beach and lost that 5 pounds in a two week period and nothing since....that was around August 9th...
Based on what I know for sure, I know that when I switch diets I lose weight initially that week but afterwards nothing. So that is telling me that I need to switch things up to continue losing, however, that could simply mean adding in some good carbs and not switching plans...
Plans that I am considering are Eat Fat Get Thin, Barry Groves, and Suzanne Sommers, Sommercize Program....
Today Fawn suggested that following these guidelines would result in a good weight loss program....
[COLOR=red]A solid weight loss plan that most will not have any problems losing on would include:[/COLOR]
[COLOR=red]animal proteins including eggs and fish[/COLOR]
[COLOR=red]coconut oil[/COLOR]
[COLOR=red]olive oil[/COLOR]
[COLOR=red]butter[/COLOR]
[COLOR=red]vegetables all other than root veggies and corn[/COLOR]
[COLOR=red]avocado[/COLOR]
[COLOR=red]Now that's pretty boring but it's a guaranteed weight loss plan.[/COLOR]
Everyone Can't Be In Your Front Row...
Posted 01-14-2009 at 12:13 AM by skeeweeaka
EVERYONE CAN'T BE IN YOUR FRONT ROW
Life is a theater so invite your audiences carefully. Not everyone is
holy enough and healthy enough to have a FRONT ROW seat in our lives.
There are some people in your life that need to be loved from a
distance.
It's amazing what you can accomplish when you let go, or at least
minimize your time with draining, negative, incompatible,
not-going-anywhere relationships, friendships, fellowships, and family!
EVERYONE CAN'T BE IN YOUR FRONT ROW!
Observe the relationships around you. Pay attention to :
Which ones lift and which ones lean?
Which ones encourage and which ones discourage?
Which ones are on a path of growth uphill and which ones
are just going downhill?
When you leave certain people, do you feel better or feel worse? Which
ones always have drama? Which ones don't really understand, know or
appreciate you and the gift that lies within you?
EVERYONE CAN'T BE IN YOUR FRONT ROW!
The more you seek GOD and the things of GOD, the more you seek quality.
The more you seek not just the hand of GOD but the face of GOD, the more
you seek things honorable. The more you seek growth, peace of mind,
love and truth around you, the easier it will become for you to decide
who gets to sit in the FRONT ROW and who should be moved to the balcony of your life.
EVERYONE CAN'T BE IN THE FRONT ROW!
You cannot change the people around you...but you can change the people
you are around! Ask GOD for wisdom and discernment and choose wisely
the people who sit in the FRONT ROW of your life.
Remember that FRONT ROW seats are for special and deserving people and
those who sit in your FRONT ROW should be chosen carefully.
Life is a theater so invite your audiences carefully. Not everyone is
holy enough and healthy enough to have a FRONT ROW seat in our lives.
There are some people in your life that need to be loved from a
distance.
It's amazing what you can accomplish when you let go, or at least
minimize your time with draining, negative, incompatible,
not-going-anywhere relationships, friendships, fellowships, and family!
EVERYONE CAN'T BE IN YOUR FRONT ROW!
Observe the relationships around you. Pay attention to :
Which ones lift and which ones lean?
Which ones encourage and which ones discourage?
Which ones are on a path of growth uphill and which ones
are just going downhill?
When you leave certain people, do you feel better or feel worse? Which
ones always have drama? Which ones don't really understand, know or
appreciate you and the gift that lies within you?
EVERYONE CAN'T BE IN YOUR FRONT ROW!
The more you seek GOD and the things of GOD, the more you seek quality.
The more you seek not just the hand of GOD but the face of GOD, the more
you seek things honorable. The more you seek growth, peace of mind,
love and truth around you, the easier it will become for you to decide
who gets to sit in the FRONT ROW and who should be moved to the balcony of your life.
EVERYONE CAN'T BE IN THE FRONT ROW!
You cannot change the people around you...but you can change the people
you are around! Ask GOD for wisdom and discernment and choose wisely
the people who sit in the FRONT ROW of your life.
Remember that FRONT ROW seats are for special and deserving people and
those who sit in your FRONT ROW should be chosen carefully.
EVERYONE CAN'T BE IN YOUR FRONT ROW!!!
TJ
Total Comments 1
Comments
|
What a wonderful reminder that we all need to be selective about inviting people into our intimate space - as contrasted with being careless and too vulnerable to people who are best loved from a distance! Thank you for this priceless post!
Thanks Zer! My best friend sent it to me, she's trying to remind me of how special I am and how I need to let GO lol!!! I'm working on it! Best Wishes...  TJ |
 
Updated 01-18-2009 at 04:24 AM by skeeweeaka |
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