Today is Friday and I've been having a difficult week...and overall a difficul time losing weight. First of all, I ate half of a Carrot Cake....but was on plan prior to that eating Whitecastle Pie...but that seemed to be a lot of calories...and cheese!When I was on Atkins I stuck to it but I was tired all of the time and I was eating a lot of fat, but especially a lost of cheese.... I've been reading a lot of diets on this forum trying to figure out just what is right for me... I like CAD and lost initially 5 pounds, but nothing after that. Then I started cycling and kept gaining and losing the same 5 pounds... Then went to South Beach and lost that 5 pounds in a two week period and nothing since....that was around August 9th...
Based on what I know for sure, I know that when I switch diets I lose weight initially that week but afterwards nothing. So that is telling me that I need to switch things up to continue losing, however, that could simply mean adding in some good carbs and not switching plans...
Plans that I am considering are Eat Fat Get Thin, Barry Groves, and Suzanne Sommers, Sommercize Program....
Today Fawn suggested that following these guidelines would result in a good weight loss program....
[COLOR=red]A solid weight loss plan that most will not have any problems losing on would include:[/COLOR]
[COLOR=red]animal proteins including eggs and fish[/COLOR]
[COLOR=red]coconut oil[/COLOR]
[COLOR=red]olive oil[/COLOR]
[COLOR=red]butter[/COLOR]
[COLOR=red]vegetables all other than root veggies and corn[/COLOR]
[COLOR=red]avocado[/COLOR]
[COLOR=red]Now that's pretty boring but it's a guaranteed weight loss plan.[/COLOR]
Barbecued Spareribs...
Posted 11-06-2008 at 10:13 PM by skeeweeaka
[COLOR=magenta](ATKIN'S '72-- From the Book)
Serves 6
3 pounds spareribs
¼ cup chopped onions
1 tablespoon bacon drippings
¼ teaspoon garlic powder
½ cup of water
1/8 cup lemon juice
2 tablespoons tarragon vinegar
1 tablespoons lee & Perrin's Worcestershire Sauce
3 tablesoons Brown Sugar Twin
1 cup Hunt's Tomato Juice
3 tablespoons of Soy Sauce
¼ teaspoon Paprika
1 tablespoon Gold Seal cocktail Sherry (optional)
preheat oven to 450 degrees.
Cut Spareribs into rib pieces place in large pan, cover with waxed paper and bake for 15 minutes.
Saute onion in bacon drippings until brown, add garlic powder and cook for 1 minute.
Add remaining ingredients, and simmer for 25 minutes.
Set aside.
Remove waxed paper from ribs. Pour sauce over ribs, reduce oven to 350 degrees and bake for 1 hour basting frequently.
Total Grams : 27.3
Grams per serving: 4.6[/COLOR]
[COLOR=magenta]TJ
[/COLOR]
Serves 6
3 pounds spareribs
¼ cup chopped onions
1 tablespoon bacon drippings
¼ teaspoon garlic powder
½ cup of water
1/8 cup lemon juice
2 tablespoons tarragon vinegar
1 tablespoons lee & Perrin's Worcestershire Sauce
3 tablesoons Brown Sugar Twin
1 cup Hunt's Tomato Juice
3 tablespoons of Soy Sauce
¼ teaspoon Paprika
1 tablespoon Gold Seal cocktail Sherry (optional)
preheat oven to 450 degrees.
Cut Spareribs into rib pieces place in large pan, cover with waxed paper and bake for 15 minutes.
Saute onion in bacon drippings until brown, add garlic powder and cook for 1 minute.
Add remaining ingredients, and simmer for 25 minutes.
Set aside.
Remove waxed paper from ribs. Pour sauce over ribs, reduce oven to 350 degrees and bake for 1 hour basting frequently.
Total Grams : 27.3
Grams per serving: 4.6[/COLOR]
[COLOR=magenta]TJ
[/COLOR]
Total Comments 0
Comments
Recent Blog Entries by skeeweeaka
- I Hope You DANCE!!! (02-07-2009)
- Cleaning House 2009! (02-04-2009)
- The Benefits of Fasting... (01-30-2009)
- It's a New Day!!! (01-23-2009)
- America is BEAUTIFUL...and AT LAST!!! (01-22-2009)
