Today is Friday and I've been having a difficult week...and overall a difficul time losing weight. First of all, I ate half of a Carrot Cake....but was on plan prior to that eating Whitecastle Pie...but that seemed to be a lot of calories...and cheese!When I was on Atkins I stuck to it but I was tired all of the time and I was eating a lot of fat, but especially a lost of cheese.... I've been reading a lot of diets on this forum trying to figure out just what is right for me... I like CAD and lost initially 5 pounds, but nothing after that. Then I started cycling and kept gaining and losing the same 5 pounds... Then went to South Beach and lost that 5 pounds in a two week period and nothing since....that was around August 9th...
Based on what I know for sure, I know that when I switch diets I lose weight initially that week but afterwards nothing. So that is telling me that I need to switch things up to continue losing, however, that could simply mean adding in some good carbs and not switching plans...
Plans that I am considering are Eat Fat Get Thin, Barry Groves, and Suzanne Sommers, Sommercize Program....
Today Fawn suggested that following these guidelines would result in a good weight loss program....
A solid weight loss plan that most will not have any problems losing on would include:
animal proteins including eggs and fish
coconut oil
olive oil
butter
vegetables all other than root veggies and corn
avocado
Now that's pretty boring but it's a guaranteed weight loss plan.
Empowering Passion...
Empowering passion
Is there something you desperately need? Your sense of desperation and your need will work against you, and will make it even more difficult to attain what you're after.
By very definition, whatever you need you do not have. When you continually reinforce the idea that you do not have something, you continually push that thing away from yourself.
Replace your desperate need with a passionate desire. That will frame your situation in a much more positive, powerful perspective.
With desperation, you feel like giving up. With passion, on the other hand, you create the energy to move decisively forward.
With need, you feel an emptiness that drains your every moment. With desire, you constantly motivate yourself to create fulfillment.
Let go of your needs, for they will only keep you needy. Replace them with positive desires, and feel the empowering passion that will make those desires happen.
-- Ralph Marston
TJ
Is there something you desperately need? Your sense of desperation and your need will work against you, and will make it even more difficult to attain what you're after.
By very definition, whatever you need you do not have. When you continually reinforce the idea that you do not have something, you continually push that thing away from yourself.
Replace your desperate need with a passionate desire. That will frame your situation in a much more positive, powerful perspective.
With desperation, you feel like giving up. With passion, on the other hand, you create the energy to move decisively forward.
With need, you feel an emptiness that drains your every moment. With desire, you constantly motivate yourself to create fulfillment.
Let go of your needs, for they will only keep you needy. Replace them with positive desires, and feel the empowering passion that will make those desires happen.
-- Ralph Marston
TJ
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