Today is Friday and I've been having a difficult week...and overall a difficul time losing weight. First of all, I ate half of a Carrot Cake....but was on plan prior to that eating Whitecastle Pie...but that seemed to be a lot of calories...and cheese!When I was on Atkins I stuck to it but I was tired all of the time and I was eating a lot of fat, but especially a lost of cheese.... I've been reading a lot of diets on this forum trying to figure out just what is right for me... I like CAD and lost initially 5 pounds, but nothing after that. Then I started cycling and kept gaining and losing the same 5 pounds... Then went to South Beach and lost that 5 pounds in a two week period and nothing since....that was around August 9th...
Based on what I know for sure, I know that when I switch diets I lose weight initially that week but afterwards nothing. So that is telling me that I need to switch things up to continue losing, however, that could simply mean adding in some good carbs and not switching plans...
Plans that I am considering are Eat Fat Get Thin, Barry Groves, and Suzanne Sommers, Sommercize Program....
Today Fawn suggested that following these guidelines would result in a good weight loss program....
[COLOR=red]A solid weight loss plan that most will not have any problems losing on would include:[/COLOR]
[COLOR=red]animal proteins including eggs and fish[/COLOR]
[COLOR=red]coconut oil[/COLOR]
[COLOR=red]olive oil[/COLOR]
[COLOR=red]butter[/COLOR]
[COLOR=red]vegetables all other than root veggies and corn[/COLOR]
[COLOR=red]avocado[/COLOR]
[COLOR=red]Now that's pretty boring but it's a guaranteed weight loss plan.[/COLOR]
Abbreviations...
Posted 10-08-2008 at 08:31 PM by skeeweeaka
Abbreviations Used on the Boards and Chats
A's:
AAMOF ================ as a matter of fact
AAT ===================And Another thing..
ADN ================== any day now
AFAIK ================= As far as I know
AFK ================== Away from keyboard
ASL ================== Age/Sex/Location?
B's:
babedom/hunkdom ====== when we reach goal
BDINI ================= Big Deal I'm Not Impressed
BIL=================== brother in law
BF/GF================= boyfriend/ girlfriend
BFN ================== Bye for now
BG =================== Big Grin
BOP ================== back on program
BRB ================== Be right back
BTW ================= By the way
BTDT ================= been there done that
C's:
D's:
DGMW ================ Don't get me wrong
DGMS ================ Don't get me started
DH =================== dear husband (d*** husband)
DOP ================= day on program
DD =================== Darling daughter
DS =================== Darling son
DW ================== Darling wife
E's:
*EG* ================= evil grin
F's:
FAQ ================= Frequently Asked Questions
F2F ================== face to face
FIDO ================= forget it and drive on
FIL=================== father in law
FWIW ================ for what it's worth
FYA ================= For your amusement
FYI ================== For your information
G's:
*G* ================== grin
GAL! ================= Get A Life!
GMAB ================ Give Me a Break
GMTA! =============== Great Minds Think Alike!
GR&D ================ Grinning, running, and ducking
GS ================== Darling grandson
GD ================== Darling granddaughter
GM ================== Grandmother
GF ================== Grandfather
H's:
HHOK ================ Ha ha, only kidding
HHOS ================ Ha ha, only serious
HTD ================= Have to Disagree...
HTH ================= Hope this Helps
I's:
ICBINB =============== I can't believe it's not butter spray
IIRC ================= If I remember correctly
IAC ================== In any case
ICAM ================= I Couldn't Agree More
ICHSIB =============== I Couldn't Have Said It Better
ID =================== I Disagree
IDTS ================= I Don't Think So!
IIRC ================= If I Recall Correctly
IMAO ================ In my arrogant opinion
IME ================== In My Experience
IMHO ================= In my humble opinion
IMNSHO =============== In my not-so-humble opinion
IMO ================== In My Opinion
IOW ================== In other words
IRL ================== In Real Life
IRT ================== In Real Time
ISC ================== I Stand Corrected
IKHYF ================ I know how you feel
IKWYM =============== I know what you mean
ITA ================== I totally agree
ISTM ================= It seems to me
J's:
J/K ================== just kidding
JMHO ================ Just my humble opinion
K's:
KOKO ================ keep on keeping on
[COLOR=#016798]KUTGW[/COLOR] =============== keep up the good work
KWIM ================ know what I mean?
L's:
l8r ================== Later
LBAY ================ Laughing Back At You
lmao ================ Laughing my arse off
LMHO =============== laughing my head off
lol ================== Laughing out loud
LTNS ================ long time no see
M's:
MM ================= metal monster (THE SCALE)
MIL================= mother in law
Newbie ============== a new person to the board (You!!)
NBIF ================ No basis in fact
NBIR ================ No basis in reality
NRN ================ No response necessary
NP ================= No problem
O's:
OT ==================Off Topic
OIC =================Oh I see
OMG ================ Oh My God!
OTOH =============== On the other hand
OP ================= on program
P's:
pm ================= Private message
Q's:
R's:
ROTFL =============== Rolling on the floor laughing
ROTFLMAO =========== rolling on the floor laughing my fat a** off
ROTFWTIME =========== rolling on the floor with tears in my eyes
ROTFPIMP ============ rolling on the floor peeing in my pants
ROTFLMAOPMP ======== Rolling On The Floor, Laughing, Peeing My Pants
S's:
*S* ================== smile
SIL================== sister in law
SO ================== significant other
SOP ================= stay on program
T's:
TIA ================== thanks in advance
THX ================= thanks
TMI ================= Too much information
TTFN ================ ta ta for now
TTOTM =============== that time of the month
TTYL ================ talk to you later
U's:
V's:
W's:
WB ================== Welcome back
w/i or WI ============== weigh in
WTG ================= Way (weigh) to go
WWYD ================ what would you do?
X's:
Y's:
TBS ================= You'll be sorry
YGG ================= You go girl
YGGF ================ you go girlfriend (or guy!)
YW ================= You're welcome
TJ
A's:
AAMOF ================ as a matter of fact
AAT ===================And Another thing..
ADN ================== any day now
AFAIK ================= As far as I know
AFK ================== Away from keyboard
ASL ================== Age/Sex/Location?
B's:
babedom/hunkdom ====== when we reach goal
BDINI ================= Big Deal I'm Not Impressed
BIL=================== brother in law
BF/GF================= boyfriend/ girlfriend
BFN ================== Bye for now
BG =================== Big Grin
BOP ================== back on program
BRB ================== Be right back
BTW ================= By the way
BTDT ================= been there done that
C's:
D's:
DGMW ================ Don't get me wrong
DGMS ================ Don't get me started
DH =================== dear husband (d*** husband)
DOP ================= day on program
DD =================== Darling daughter
DS =================== Darling son
DW ================== Darling wife
E's:
*EG* ================= evil grin
F's:
FAQ ================= Frequently Asked Questions
F2F ================== face to face
FIDO ================= forget it and drive on
FIL=================== father in law
FWIW ================ for what it's worth
FYA ================= For your amusement
FYI ================== For your information
G's:
*G* ================== grin
GAL! ================= Get A Life!
GMAB ================ Give Me a Break
GMTA! =============== Great Minds Think Alike!
GR&D ================ Grinning, running, and ducking
GS ================== Darling grandson
GD ================== Darling granddaughter
GM ================== Grandmother
GF ================== Grandfather
H's:
HHOK ================ Ha ha, only kidding
HHOS ================ Ha ha, only serious
HTD ================= Have to Disagree...
HTH ================= Hope this Helps
I's:
ICBINB =============== I can't believe it's not butter spray
IIRC ================= If I remember correctly
IAC ================== In any case
ICAM ================= I Couldn't Agree More
ICHSIB =============== I Couldn't Have Said It Better
ID =================== I Disagree
IDTS ================= I Don't Think So!
IIRC ================= If I Recall Correctly
IMAO ================ In my arrogant opinion
IME ================== In My Experience
IMHO ================= In my humble opinion
IMNSHO =============== In my not-so-humble opinion
IMO ================== In My Opinion
IOW ================== In other words
IRL ================== In Real Life
IRT ================== In Real Time
ISC ================== I Stand Corrected
IKHYF ================ I know how you feel
IKWYM =============== I know what you mean
ITA ================== I totally agree
ISTM ================= It seems to me
J's:
J/K ================== just kidding
JMHO ================ Just my humble opinion
K's:
KOKO ================ keep on keeping on
[COLOR=#016798]KUTGW[/COLOR] =============== keep up the good work
KWIM ================ know what I mean?
L's:
l8r ================== Later
LBAY ================ Laughing Back At You
lmao ================ Laughing my arse off
LMHO =============== laughing my head off
lol ================== Laughing out loud
LTNS ================ long time no see
M's:
MM ================= metal monster (THE SCALE)
MIL================= mother in law
Newbie ============== a new person to the board (You!!)
NBIF ================ No basis in fact
NBIR ================ No basis in reality
NRN ================ No response necessary
NP ================= No problem
O's:
OT ==================Off Topic
OIC =================Oh I see
OMG ================ Oh My God!
OTOH =============== On the other hand
OP ================= on program
P's:
pm ================= Private message
Q's:
R's:
ROTFL =============== Rolling on the floor laughing
ROTFLMAO =========== rolling on the floor laughing my fat a** off
ROTFWTIME =========== rolling on the floor with tears in my eyes
ROTFPIMP ============ rolling on the floor peeing in my pants
ROTFLMAOPMP ======== Rolling On The Floor, Laughing, Peeing My Pants
S's:
*S* ================== smile
SIL================== sister in law
SO ================== significant other
SOP ================= stay on program
T's:
TIA ================== thanks in advance
THX ================= thanks
TMI ================= Too much information
TTFN ================ ta ta for now
TTOTM =============== that time of the month
TTYL ================ talk to you later
U's:
V's:
W's:
WB ================== Welcome back
w/i or WI ============== weigh in
WTG ================= Way (weigh) to go
WWYD ================ what would you do?
X's:
Y's:
TBS ================= You'll be sorry
YGG ================= You go girl
YGGF ================ you go girlfriend (or guy!)
YW ================= You're welcome
TJ
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