Today is Friday and I've been having a difficult week...and overall a difficul time losing weight. First of all, I ate half of a Carrot Cake....but was on plan prior to that eating Whitecastle Pie...but that seemed to be a lot of calories...and cheese!When I was on Atkins I stuck to it but I was tired all of the time and I was eating a lot of fat, but especially a lost of cheese.... I've been reading a lot of diets on this forum trying to figure out just what is right for me... I like CAD and lost initially 5 pounds, but nothing after that. Then I started cycling and kept gaining and losing the same 5 pounds... Then went to South Beach and lost that 5 pounds in a two week period and nothing since....that was around August 9th...
Based on what I know for sure, I know that when I switch diets I lose weight initially that week but afterwards nothing. So that is telling me that I need to switch things up to continue losing, however, that could simply mean adding in some good carbs and not switching plans...
Plans that I am considering are Eat Fat Get Thin, Barry Groves, and Suzanne Sommers, Sommercize Program....
Today Fawn suggested that following these guidelines would result in a good weight loss program....
[COLOR=red]A solid weight loss plan that most will not have any problems losing on would include:[/COLOR]
[COLOR=red]animal proteins including eggs and fish[/COLOR]
[COLOR=red]coconut oil[/COLOR]
[COLOR=red]olive oil[/COLOR]
[COLOR=red]butter[/COLOR]
[COLOR=red]vegetables all other than root veggies and corn[/COLOR]
[COLOR=red]avocado[/COLOR]
[COLOR=red]Now that's pretty boring but it's a guaranteed weight loss plan.[/COLOR]
Let Your Enthusiasm Show...
Posted 10-03-2008 at 12:26 AM by skeeweeaka
Let your enthusiasm show...
Enthusiasm costs you absolutely nothing and requires no special skills. It is yours the moment you choose to embrace it.
When you do, your world changes. The problems turn into opportunities and the challenges become fields upon which you can create new value.
Enthusiasm infuses you with a heightened sense of purpose.
Enthusiasm provides you with a beneficial immunity against any setbacks that may come.
Enthusiasm is contagious and it draws other people to you. Because when you're wrapped up in enthusiasm, it feels great.
Somewhere inside you there is an authentic sense of enthusiasm, eager to come to life. Let it out and let it show.
Allow enthusiasm to infect your attitude, and spread it to those around you. Delight in the feeling as it pushes you forward.
-- Ralph Marston
TJ
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