Today is Friday and I've been having a difficult week...and overall a difficul time losing weight. First of all, I ate half of a Carrot Cake....but was on plan prior to that eating Whitecastle Pie...but that seemed to be a lot of calories...and cheese!When I was on Atkins I stuck to it but I was tired all of the time and I was eating a lot of fat, but especially a lost of cheese.... I've been reading a lot of diets on this forum trying to figure out just what is right for me... I like CAD and lost initially 5 pounds, but nothing after that. Then I started cycling and kept gaining and losing the same 5 pounds... Then went to South Beach and lost that 5 pounds in a two week period and nothing since....that was around August 9th...
Based on what I know for sure, I know that when I switch diets I lose weight initially that week but afterwards nothing. So that is telling me that I need to switch things up to continue losing, however, that could simply mean adding in some good carbs and not switching plans...
Plans that I am considering are Eat Fat Get Thin, Barry Groves, and Suzanne Sommers, Sommercize Program....
Today Fawn suggested that following these guidelines would result in a good weight loss program....
[COLOR=red]A solid weight loss plan that most will not have any problems losing on would include:[/COLOR]
[COLOR=red]animal proteins including eggs and fish[/COLOR]
[COLOR=red]coconut oil[/COLOR]
[COLOR=red]olive oil[/COLOR]
[COLOR=red]butter[/COLOR]
[COLOR=red]vegetables all other than root veggies and corn[/COLOR]
[COLOR=red]avocado[/COLOR]
[COLOR=red]Now that's pretty boring but it's a guaranteed weight loss plan.[/COLOR]
Do Something About It...
Posted 10-02-2008 at 06:35 AM by skeeweeaka
Do something about it...
When something is troubling you, make the commitment to change it. Then begin to act on that decision right away.
Some of the influences in your life are under your control, and many of those influences are outside your control. Yet you can always decide upon and put into action a positive response to anything.
Don't sit around being amazed at how miserable you are and at how unfairly life is treating you. Instead, be amazed at how quickly and effectively you can do something about it.
Don't complain to others about how tough it is for you. Instead, inspire them with your positive and enthusiastic attitude and actions.
When the world feels all wrong, that's a valuable signal. It's your way of telling yourself to get going and make a difference.
You have plenty of good options if you'll simply make the effort to find them. Pick the best one, get busy putting it into action, and take positive control of your world.
-- Ralph MarstonSome of the influences in your life are under your control, and many of those influences are outside your control. Yet you can always decide upon and put into action a positive response to anything.
Don't sit around being amazed at how miserable you are and at how unfairly life is treating you. Instead, be amazed at how quickly and effectively you can do something about it.
Don't complain to others about how tough it is for you. Instead, inspire them with your positive and enthusiastic attitude and actions.
When the world feels all wrong, that's a valuable signal. It's your way of telling yourself to get going and make a difference.
You have plenty of good options if you'll simply make the effort to find them. Pick the best one, get busy putting it into action, and take positive control of your world.
TJ
Total Comments 2
Comments
|
I love that. I will be using it to motivate me more. As I was reading it, I realized how many things I haven't taken immediate action on. Not just my weight loss. Thanks for the inspiration!
|
 
|
|
|
I'm happy to hear that you liked it... I needed to hear it today myself...!! I also agree that this refers to most areas of my life as well, not just weight loss!
 TJ |
|
|
Recent Blog Entries by skeeweeaka
- I Hope You DANCE!!! (02-07-2009)
- Cleaning House 2009! (02-04-2009)
- The Benefits of Fasting... (01-30-2009)
- It's a New Day!!! (01-23-2009)
- America is BEAUTIFUL...and AT LAST!!! (01-22-2009)
