Today is Friday and I've been having a difficult week...and overall a difficul time losing weight. First of all, I ate half of a Carrot Cake....but was on plan prior to that eating Whitecastle Pie...but that seemed to be a lot of calories...and cheese!When I was on Atkins I stuck to it but I was tired all of the time and I was eating a lot of fat, but especially a lost of cheese.... I've been reading a lot of diets on this forum trying to figure out just what is right for me... I like CAD and lost initially 5 pounds, but nothing after that. Then I started cycling and kept gaining and losing the same 5 pounds... Then went to South Beach and lost that 5 pounds in a two week period and nothing since....that was around August 9th...
Based on what I know for sure, I know that when I switch diets I lose weight initially that week but afterwards nothing. So that is telling me that I need to switch things up to continue losing, however, that could simply mean adding in some good carbs and not switching plans...
Plans that I am considering are Eat Fat Get Thin, Barry Groves, and Suzanne Sommers, Sommercize Program....
Today Fawn suggested that following these guidelines would result in a good weight loss program....
A solid weight loss plan that most will not have any problems losing on would include:
animal proteins including eggs and fish
coconut oil
olive oil
butter
vegetables all other than root veggies and corn
avocado
Now that's pretty boring but it's a guaranteed weight loss plan.
Pizza Crust, Thin & Crispy....
Posted 09-27-2008 at 09:24 PM by skeeweeaka
Thin and Crispy Pizza Crust
Heat oven to 450 degrees
In a bowl thoroughly combine
3 eggs
3 cups shredded mozzarella cheese
1 tsp garlic powder
1 tsp basil
press evenly into Pam sprayed pizza pan or cookie sheet
(this makes one 16 inch pizza crust)
Bake at 450 degrees until golden brown (about 10 to 15 minutes)
Here is what your crust looks like after baking
It will completely lift off your cookie sheet. I patted the grease off of it, but that step is optional
add toppings of your choice
This one has the following toppings~
1/4 cup low carb marinara
1 cup Mozzarella cheese
2 links Italian sausage (browned and crumbled)
1/4 cup sliced back olives
After adding toppings, run the pizza under the broiler until cheese is melted and toppings are bubbly
This slices up beautifully and the crust is crispy and thin
Yes, you can hold it in your hand!
This was super easy to make!
The veggie crusts are much healthier, I'm sure! However, this is a very quick and easy alternative, especially if you want a crisper crust!
[/quote]
From the recipe thread...need to try this!
TJ
Heat oven to 450 degrees
In a bowl thoroughly combine
3 eggs
3 cups shredded mozzarella cheese
1 tsp garlic powder
1 tsp basil
press evenly into Pam sprayed pizza pan or cookie sheet
(this makes one 16 inch pizza crust)
Bake at 450 degrees until golden brown (about 10 to 15 minutes)
Here is what your crust looks like after baking
It will completely lift off your cookie sheet. I patted the grease off of it, but that step is optional
add toppings of your choice
This one has the following toppings~
1/4 cup low carb marinara
1 cup Mozzarella cheese
2 links Italian sausage (browned and crumbled)
1/4 cup sliced back olives
After adding toppings, run the pizza under the broiler until cheese is melted and toppings are bubbly
This slices up beautifully and the crust is crispy and thin
Yes, you can hold it in your hand!
This was super easy to make!
The veggie crusts are much healthier, I'm sure! However, this is a very quick and easy alternative, especially if you want a crisper crust!
[/quote]From the recipe thread...need to try this!
TJ
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