Today is Friday and I've been having a difficult week...and overall a difficul time losing weight. First of all, I ate half of a Carrot Cake....but was on plan prior to that eating Whitecastle Pie...but that seemed to be a lot of calories...and cheese!When I was on Atkins I stuck to it but I was tired all of the time and I was eating a lot of fat, but especially a lost of cheese.... I've been reading a lot of diets on this forum trying to figure out just what is right for me... I like CAD and lost initially 5 pounds, but nothing after that. Then I started cycling and kept gaining and losing the same 5 pounds... Then went to South Beach and lost that 5 pounds in a two week period and nothing since....that was around August 9th...
Based on what I know for sure, I know that when I switch diets I lose weight initially that week but afterwards nothing. So that is telling me that I need to switch things up to continue losing, however, that could simply mean adding in some good carbs and not switching plans...
Plans that I am considering are Eat Fat Get Thin, Barry Groves, and Suzanne Sommers, Sommercize Program....
Today Fawn suggested that following these guidelines would result in a good weight loss program....
A solid weight loss plan that most will not have any problems losing on would include:
animal proteins including eggs and fish
coconut oil
olive oil
butter
vegetables all other than root veggies and corn
avocado
Now that's pretty boring but it's a guaranteed weight loss plan.
Difficult Time....
I am having a difficult time right now....so difficult... The depression is really eating at me and I can't seem to get myself together enough to go out and jog which would probably help if I could do it.
Eating wise, I haven't been eating my veggies like I should. I am just not taking care of myself today... I so feel like crap!
Why me, why me I so don't totally deserve this. I just want some peace in my life. Happiness alludes me and I have totally disappeared. Am I going to go to my grave only knowing fleeting moments of happiness in my life. How sad that is. To have so many dreams and aspirations. To have been at the top of my game and then to have it all taken away from me.
Yes, have I always suffered from depression, of course. Have I always felt something was very wrong with my life and my reactions to life in general, yes! But in spite of that I was successful and I want that back again. I want to feel love again. I want to feel like I can be happy again, but on days like this all I want is peace.
I feel like such a failure to need my exhusband back in my life to help me out with my dd...especially when I really don't want him in my home. Especially when he did what he did to me during the marriage and now I have to lean on him...especially when he is a user....a con man... Why on earth would I allow him back in my life...
He has not changed, and he will never change. I see that now and that is not something I can accept. In trying to survive this I am doing myself and my dd a disservice... I am mean and nasty to him and that is just not right, I don't want to be that person. He brings out the negative in me and I've got to get ahold of myself...
Obviously, the only way around this is for me to get better. For me not to be so paranoid and anxiety ridden around people... How do I make that happen so that I do not need him to do the things I can't outside of the home with my dd, go to school events, go to school, take her to doctor appointments, etc.
God please give me some answers as to how I make the depression and anxiety disappear so that I can live my life again....please!
TJ
Eating wise, I haven't been eating my veggies like I should. I am just not taking care of myself today... I so feel like crap!
Why me, why me I so don't totally deserve this. I just want some peace in my life. Happiness alludes me and I have totally disappeared. Am I going to go to my grave only knowing fleeting moments of happiness in my life. How sad that is. To have so many dreams and aspirations. To have been at the top of my game and then to have it all taken away from me.
Yes, have I always suffered from depression, of course. Have I always felt something was very wrong with my life and my reactions to life in general, yes! But in spite of that I was successful and I want that back again. I want to feel love again. I want to feel like I can be happy again, but on days like this all I want is peace.
I feel like such a failure to need my exhusband back in my life to help me out with my dd...especially when I really don't want him in my home. Especially when he did what he did to me during the marriage and now I have to lean on him...especially when he is a user....a con man... Why on earth would I allow him back in my life...
He has not changed, and he will never change. I see that now and that is not something I can accept. In trying to survive this I am doing myself and my dd a disservice... I am mean and nasty to him and that is just not right, I don't want to be that person. He brings out the negative in me and I've got to get ahold of myself...
Obviously, the only way around this is for me to get better. For me not to be so paranoid and anxiety ridden around people... How do I make that happen so that I do not need him to do the things I can't outside of the home with my dd, go to school events, go to school, take her to doctor appointments, etc.
God please give me some answers as to how I make the depression and anxiety disappear so that I can live my life again....please!
TJ
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