Coffee egg creamer for breakfast
two eggs
6 cups of coffee
tbsp hwc and coco nut oil
1pkg of diet swiss miss
two pks of splenda


Lunch 6 oz of hamber meat grilled on foreman and topped w a slice of cheese

in between lunch and dinner
sipped on Diet sunkist, ice blended w one egg slushie egg cream
Dinner
Hamburger meat grilled on foreman w one slice of cheese ( I split it between the two patties)
mayo and a little ketchup w two pickle slices
weight 180

skeeterbug

thigh:23
calf:15.5
waist: 35.5
hips:44
upper arm 12.5
rib cage under:36
When started
Waist 39
rib cage under:37 1/2
hips: 47
calf:16
thigh:24

skeeterbug

They were in the frigde just lookin at me beggin to be baked...
nuff said
ate them

skeeterbug

B: pumpkin pie egg cream more like brunch slept in late w hubby
D: twelve non dipped wings sauce on the side
small salad ranch on the side removed the croutons, most of the tomatos and cheese
dipped fork in mild sauce and ranch
celery
Diet coke
I am going to try to work on gettin in more water this week instead of taking in diet soda I am going to take advantage of the water cooler

skeeterbug

OH it is so cold in here, not wanting to turn on the heat and i am tired so I am just turn in for the night.
We are at 40% on our tank from last yr and dont want to spend the money to add yet expensive for gas heat

Menu for the day


10.25.08
B: Egg Cream
three eggs
6 cup coffee
scoup c/o
splenda mocha


L: half cup ground beef
three tbsp salsa
one tbsp sour cream
two cups ish iceburg lettuce

D: 4 2 oz hamburgers w a dab of mayo less than a tsp
...

skeeterbug