B: Egg creamer
two eggs
s/f carmel
coconut oil (organinc virgin)
6oz coffee hot


on the road pit stop
small coffee w s/f vanilla fr mcdonalds

L: three ham rolls
w chedder cheese and small amount of
mayo
c/f diet coke

D: steak fajitas from mexican resturant
diet coke
two torrtilla chips w salsa
a bite of fried beans * they were gross
condiments sour cream and picco
snack
grilled chicken...

skeeterbug

Dh went to the DR about his foot long story short it is so flat that it is rubbing on his ankle bone
shoe supports have not helped but the DR is going to do a brace and save surgery as a last resort
DH DR told him that he needed to loose some weight kind knew this already
He carries his weight in his stomach
I explained to him how his stomach is his core and the whole balance thing
He is eating lc (snuck in) with the dinners I send him for work and at home
He is uber supportive of me
but........ he is a fast food fried food junkie
I am...

skeeterbug

That is my misson statment this month.
Def trying to fit in fitness....
So far trying to do the tiny things that add up
Like parking far away and taking an extra lap around the grocery store
and keeping my house clean
DH actually said he was happy to have his ocd cleaning wife around lol
Today I was fidgiting in my chair at work while I was on hold
and it made me think of that ab thingy where you sit and twist
I wonder if that would work w the office chair
Since it is getting cooler at night I am gong to try to start walking...

skeeterbug

Ok so I am a newbie and I have done a lot of lurking Found some new supportive friend
so some facts about me
I am fr Kentucky
I am married ( that's me in the wedding dress two yrs ago my small goal is to get back in that dress)
I am short five feet exactly
I love my hair that is long recently started taking biotin to help keep it healtly and attached to my head
I am still trying to figure out what I want to be when I grow up
And I am down ten pounds from my start date and that is w a few cheats and very little...

skeeterbug