504 cal 46.6 fat 1.0carb 36.5 protein
Fat (73%) Carbs (1%)
Protein (27%) Alcohol (0%)



according to fit day
B Egg Creamer
s/f carmel syrup
mocha splenda
6 oz coffee
1 1/2 tbsp co
2 eggs

diet coke
2 16 oz cups water
2 2oz hamburger patties lauras lean beef
so I would up my carb intake by three because I round up for the eggs and the hidden in splenda
I could not help but weigh myself even though it was at night and woosh 181
and measured...

skeeterbug

I have posted pictures my plan is to let the pictures show my progress and post a new one about the same time each month.
It has been a long road since last april but I have really been trying LC has been a success in the past but I fell off the wagon and hard when I met DH i was at 135 ish and in a size 8/10
I through trying to eat cheep I ended up cheating my self and adding up on the scale stress financial strain and whatever else that has contributed ( hand to mouth mostly)
Landed me at 180's when we got married two yrs ago.
When I weighed last april at a doctors...

skeeterbug

B: Egg creamer
coffee
s/f carmel syrup
mocha splenda
c/o
yum!
L: Tuna w mayo hard boiled egg white only, celery
two small celery stalks w peanut butter
D: Sausage and eggs
overloaded on the sausage but it was sooooo good
two diet rites and working on the water
According to fit day which I think is a bit off my percentages are as follows
Fat (71%) Carbs (3%)
Protein (27%) Alcohol (0
2,238 cal 134.7 fat 10.8 carb109.1 protein
I also had two s/f carmel candies at work
...

skeeterbug

B: Egg Creamer
L: Tuna w mayo on romane hearts
S: brazil nuts
D: homeade taco salad
sour cream
salsa
hamburger brown w taco seasoning
iceburg lettuce
Diet cokes w splenda
supplements
super b multi biotin and calcuim

skeeterbug

B: Egg Creamer
2 eggs
s/f carmel syrup
c/o
coffee

snack: if you can call it a snack polish sausage

L:Homemade beef stew
Diet coke

D:two and a half hamberger patties w cheese
two small spoons of chilli
a little mayo(not w the chilli)
Diet coke

Snack: brazil nuts

supplements: super b mutli and biotin

skeeterbug