10/23
Posted 10-23-2008 at 10:04 PM by skeeterbug
504 cal 46.6 fat 1.0carb 36.5 protein
Fat (73%) Carbs (1%)
Protein (27%) Alcohol (0%)
according to fit day
B Egg Creamer
s/f carmel syrup
mocha splenda
6 oz coffee
1 1/2 tbsp co
2 eggs
diet coke
2 16 oz cups water
2 2oz hamburger patties lauras lean beef
so I would up my carb intake by three because I round up for the eggs and the hidden in splenda
I could not help but weigh myself even though it was at night and woosh 181
and measured my waist down to a 36 1/2 inches
Fat (73%) Carbs (1%)
Protein (27%) Alcohol (0%)
according to fit day
B Egg Creamer
s/f carmel syrup
mocha splenda
6 oz coffee
1 1/2 tbsp co
2 eggs
diet coke
2 16 oz cups water
2 2oz hamburger patties lauras lean beef
so I would up my carb intake by three because I round up for the eggs and the hidden in splenda
I could not help but weigh myself even though it was at night and woosh 181
and measured my waist down to a 36 1/2 inches
Total Comments 0
