Simple beauty
Posted 04-27-2008 at 11:35 AM by simplebeauty
Went to another eating/emotional group yesterday evening. It wasn’t brilliant but as part of my overall structure and strategy to live the life I want to and to be the person I truly am its essential.
In the past I haven’t been creative enough or flexible enough with getting my needs met. I assumed or hoped one book one group or even one type of diet and eating plan would be enough for everything. I assumed one source had all the answers. I guess I was the one who was unconsciously rigid. It was unconscious because if I had known better or seen the bigger picture I would have acted differently.
One thing about any situation like this is gauging ‘where I am’ because I refuse to be part of a doom and gloom its soooooooooo difficult movement. Sometimes I have found it difficult, sometimes not and I want to celebrate those times when I am not finding it hard, sometimes I don’t want to be and can’t be part of a sob story. Sometimes I am optimistic and that is what I want to build on. Sometimes life is great and I am not in misery-ville. Part of me feels sunny.
I’m off to a weight watchers meeting this morning.
*Inner exercise of the day- have a conversation with the ‘eating’ and or ‘the food’. The self who is hungry, she has been trying to get my attention, what does she need to say?
In the past I haven’t been creative enough or flexible enough with getting my needs met. I assumed or hoped one book one group or even one type of diet and eating plan would be enough for everything. I assumed one source had all the answers. I guess I was the one who was unconsciously rigid. It was unconscious because if I had known better or seen the bigger picture I would have acted differently.
One thing about any situation like this is gauging ‘where I am’ because I refuse to be part of a doom and gloom its soooooooooo difficult movement. Sometimes I have found it difficult, sometimes not and I want to celebrate those times when I am not finding it hard, sometimes I don’t want to be and can’t be part of a sob story. Sometimes I am optimistic and that is what I want to build on. Sometimes life is great and I am not in misery-ville. Part of me feels sunny.
I’m off to a weight watchers meeting this morning.
*Inner exercise of the day- have a conversation with the ‘eating’ and or ‘the food’. The self who is hungry, she has been trying to get my attention, what does she need to say?
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