My Journey from the old me to a new me ...
Another C&P
Posted 05-18-2008 at 02:36 PM by Sarmay
I just need to put this here to remind myself:
When we overeat, we are putting the control out of our hands again ... we're giving the food a free reign over us ...
When we stop and take control back over foods, we are empowering ourselves! Every time you resist eating a whole chocolate cake, you are taking the wheel in your own hands and affirming that food does not rule your life. When you take a walk, plant a garden, read a book, brush your teeth, or scrub the sink instead of eating chips and drinking soda, you are taking that control away from the food and putting it back where it belongs ... in you.
When we overeat, we are putting the control out of our hands again ... we're giving the food a free reign over us ...
When we stop and take control back over foods, we are empowering ourselves! Every time you resist eating a whole chocolate cake, you are taking the wheel in your own hands and affirming that food does not rule your life. When you take a walk, plant a garden, read a book, brush your teeth, or scrub the sink instead of eating chips and drinking soda, you are taking that control away from the food and putting it back where it belongs ... in you.
Total Comments 1
Comments
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Thanks for being such a strong support Sarah! Although I am not glad we are "in the same boat" I am glad that if we have to be that I have you to always remind me of what is important!
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Posted 05-18-2008 at 03:50 PM by terri73
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