I have been heavy most of my life. and now im tierd of it...I have came over alot of things in life. and pretty much woke up one morning and said to I myslef that I want to lose weight. that i do not want to be where i was 2 years ago.... you see even thou i do not think i am im an alcholic. I do not go to classes or anything. mostly i just go a week or so with no drinking and drink until a pass out... alot better then how i was two years ago.. where i would drink every day and for get about work..

but now.. i have finally seem to put all that behind me and want to go on wih my...

Sandra2005

Today I did alot of exercises. Alot more then I usually have.. I did weights with my arms until they hurt so much.. then when I was watching Grey's Anatomy I jogged for a half an hour.

Also, I did some squats with weights.

So, so far I think im doing pretty good starting the week out... Now tomorrow I will do the same that I did today, but i will be moving alot more tomorrow because i will be working....

Sandra2005

Well,
Today I went to the local health food store to see if thier was anything low carb to eat. Really thier wasn't which made me sad. I found soy milk for real cheap, and actually it tasted prety good... it was the coffee kind.. num Oh and i ordered some low carb foods off line. so hopefully i like them...

Sandra2005

Hello,

I just have some questions to some people who wouldn't mind taking some time out of thier day to help me out. I really want to get down to my wait that I was in High school.. Ive been doing the Atkins Diet for little over a week now and have been exercising every day.

I came across this website tonite, and found lots of foods also that I can get on here too. But, what I really would like to now how many of you have done this diet and was able to keep going with it. I know this past week I struggeled with no breads and pastas but I got threw it..
...

Sandra2005